Sync To Your Menstrual Cycle

This guide provides an overview of what is happening at each phase of your menstrual cycle and how you can use the energy of that phase to your advantage!

Understanding and syncing with your monthly flow opens the doors to

• More intuitive decision-making.
• Better emotional balance.
• Increased self-compassion.
• Enhanced productivity and creativity.
• A deeper connection to the wourld around you.

This guide will deepen your body literacy, enhance your well-being, and inspire you to blossom in your life.